Free Audio Download
Personal & Professional Development

Tricia Youngs

I help individuals free themselves from relational pain, chaos, and the weight of expectations.

I've turned my pain into power, and so can you.

I'll show you how.

Think of me as a change agent for your emotional baggage.

The path to your best self begins here!

Tricia’s programs help to turn troubles into triumphs.
Each training combines solid psychological and spiritual principles
to help you live the life that you have always deserved. 


Virtual Workshops

Surviving Narcissism Workshop

This workshop is for anyone who is in a personal or professional relationship with someone who has a tendency to power over and needs a lot of admiration and lacks empathy. 

This personality style is tough to coexist with and is often destabilizing to all those around them.
It often leaves people questioning their reality. 

During the workshop participants will:

  • Explore the different types of narcissism.
  • Gain an understanding of whom the narcissist is attracted to.
  • Learn the role of narcissistic injury and its impact on relationships.
  • Learn what gaslighting is and what it is not.
  • Identify the psychological crisis of narcissistic abuse syndrome.
  • Come away with tools to survive these high-conflict relationships and decrease the impact of narcissistic abuse.   
Surviving Narcissism

Difficult Relationships

Do you have relationships in your life that are difficult?
Maybe it’s with your boss or a family member, lover, or friend.
Do you frequently feel you are blamed for things you didn’t say or do?
When you share feedback with this person, do you get verbally attacked? 
Do you feel as if there is rarely room for your thoughts, feelings, and wishes in the relationship?
There is HOPE. 

Navigating Difficult Relationships support group unlocks the mystery of surviving these problematic relationships:

  • Learn the dance steps to help you become empowered.
  • Gain new communication skills that will reduce your stress in the relationship.
  • Gain insight into the formula to decrease the chaos and reactivity.
  • Receive the validation and support you deserve.
  • Move from feeling like a victim to being victorious.
$65/session Wednesdays 6:30-8pm Jan 24-Apr 10, 2024

1-Hour Workshop

Now you can stop being frustrated and feel confident and competent. 

  • Learn where your difficult behaviors come from
  • Explore the cause of chaos in your relationships.
  • Learn why CBT hasn’t stopped you from reacting.
  • Gain 6 strategies to reduce the effects of trauma.

What Happened to You Matters

Exploring the Roots of Relational Trauma and Reactivity

During this online workshop, you will learn how early life experiences could complicate your relationships and life today.

We will explore:

  • The origins of your relationship patterns.
  • Intergenerational trauma. What’s Yours. What’s theirs?
  • Your negative core beliefs, where did they come from?
  • The origins and impact of shame.
  • Why you feel overwhelmed.
  • How your control issues are creating challenges.

You will walk away with:

  • 5 Simple and effective strategies to help when you are emotionally overloaded.
  • Improved communication skills.
  • Tools to help you stop reacting and start responding.
  • Increased emotional freedom.
What Happened to You Matters
Watch Now $69

12 Week Virtual
Faith-Based Transformational Group

You deserve to take control of your emotional life and experience joy.

  • Tools to break free from shame, guilt, anxiety, and wearing a mask.
  • Increase emotional safety with clear communication skills.
  • Say "NO" without feeling guilty.
  • Stop "holding it all together" and create a chaos-free life.
  • 5 Steps to free yourself from carrying everyone else's baggage.
  • 3 Strategies to be your "Best Self" in all areas of your life.
(coming soon)

What People Are Saying:

Marie P
Delray Beach, Florida, USA

"Before meeting and working with Tricia, my life had taken me down a very dark and unmanageable path. I am a single mother of two daughters who found myself stuck in alcoholism, followed by severe depression. Today, I am a woman in sobriety, working as a flight attendant while raising my 2 daughters. I am emotionally, physically, and financially on my own. Due to the tools I have learned from Tricia, I am healing and continuing to grow! My words cannot describe the gratitude I have for Tricia."

Kathy M
Warwick, Rhode Island, USA

"I credit Tricia for having the expertise to change my life. Without her dedication, passion, and knowledge, I would not be where I am today. Before working with her, my life was a mess. I was struggling in all areas.  Working with her, I noticed substantial growth in a relatively short amount of time.  She has given me a toolbox with endless options to cope with all aspects of my life. 

If you or someone you know is struggling, I recommend Tricia Youngs with my whole heart and soul.  I trust her with my life and the lives of my children."

Vivian V
Toronto, Canada

"Working with Tricia was the best gift I could have given myself. It allowed me to put together all the pieces of my puzzle and turn on the light bulbs to explain my fear, anxiety, loneliness, dishonesty, and unhealthy defense mechanisms. I had a true spiritual awakening. I no longer avoid people and can respond without reacting in fear and anger. I recommend you work with her if you are sick and tired of being sick and tired and ready to change."

Joseph M
Patterson, New Jersey, USA

"Thank you, Tricia, for creating a safe space and having the wisdom and skills to help. I feel as though I have been washed from the muck of my past and I am no longer defined by things that others have done to me. I am a valuable person and my life has meaning. I have let go of the past and I am holding onto my newfound hope and joy."

Mary Katherine M
 West Palm Beach, Florida, USA

"Before working with Tricia, who has been my mentor for 5 years, I was struggling with pent-up trauma and anxiety. She helped me look at themes in my life where my past traumatic experiences and beliefs about them created challenges in my career and my most important relationships. She helped me
reframe the painful experiences so that I could learn to trust God, trust others, and believe in my gifts and talents again. Today, I am free, powerful and I have a spirit-filled joy that gives me momentum to live a life that has a purpose.



Join Us LIVE at 

January 11, 2024 9-11am EST at the Embassy Suites in Boca Raton, Florida

The holidays can be a wonderful and exhausting time. Now that they are behind us, please join Your Hope Team for breakfast as to welcome in 2024.  We will share some of our best strategies for filling your cup to ensure a positive, productive and rewarding 2024. 

Remember, you can’t drink from an empty cup!

Receive the full impact of Tricia Youngs at a live workshop


Jan 11, 2024          A Cup of Hope Breakfast          Boca Raton, FL
Jan  12 – Jan 14, 2024                                                  Boca Raton, FL


Past Path Empowerment Workshops
Sept 29 – Oct 1, 2023                                                 Boca Raton, FL
June 2-4, 2023                                                             Boca Raton, FL
Jan 6-8, 2023                                                                Boca Raton, FL
Aug 12-14, 2022                                                          Delray Beach, FL
July 8-10, 2022                                                            Delray Beach, FL
Mar 4-6, 2022                                                             Delray Beach, FL
Jan 26 – 27, 2022                                                        Virtual
July 24-26, 2020                                                          Virtual
June 25 – 27, 2020                                                      Delray Beach, FL
Feb 20 – 22, 2020                                                       Delray Beach, FL
Jan 9-11,  2020                                                            Delray Beach, FL
Oct 18-20, 2019                                                          Boca Raton, FL
Dec 6-8, 2018                                                              Boca Raton, FL
May 9 – 11, 2018                                                        Boca Raton, FL
Mar 1-3, 2018                                                             Boca Raton, FL
Jan 23 – 25, 2018                                                        Boca Raton, FL
Tricia’s Past Speaking and Training Events
  • Nov 3, 2023           East Coast Symposium             Ponta Vedre Beach, FL
  • April 15, 2023     Connection is A Lifeline - Deerfield Beach, FL, Stomp Out The Stigma Dinner     
  • Jan. 20, 2023     Surviving Narcissism -Hanley, Origins West Palm Beach, FL
  • June 3, 2022      Exploring the Brain: Treating the Roots of Trauma & Substance Abuse,  Florida EAP Conf, Melbourne, FL
  • Oct 13, 2022       Surviving Narcissism, Melbourne, FL, Florida EAP Conference
  • Sept 1, 2022      You Can’t Pour From an Empty Cup - Self Care Survival Skills, Delray Beach, FL at the Medical Staff Training  at South Florida Proton Treatment Institute
  • April 16, 2022   Make it Stop. Conquering Flashbacks & Unwanted Thoughts, Deerfield Beach, FL, Stomp Out The Stigma Dinner
  • Feb 6,  2022     Head On- Dealing With Life’s Surprises, Lake Worth, FL, Beloved Daughter Conference
  • Sept 17, 2021   Family Heirlooms: Generational Trauma and Epigenetics, Orlando, FL, AACC Waymaker Conference
  • July 16, 2021    What Do Artichokes and Trauma Have in Common?? Virtual, Florida Behavioral Health Professionals
  • May 1, 2020 The Rhythm is Gonna Get Ya! The Use of Drums for Healing, Virtual, Clinical Training - The Refuge a Healing Place
  • July 16, 2021   What Do Artichokes and Trauma Have in Common?? Delray Beach, FL, RECO Intensive Clinical Training
  • Mar 4, 2021     Head On: Dealing With Life’s Surprises, Virtual, Women Of Principle Series 
  • April 12, 2019    From Abused to Empowered – Surviving Narcissism, Boca Raton, FL
  • Mar 22, 2019 Developmental Trauma Clinical Training, Lantana, FL, Lucida Treatment Center
  • Jan 25, 2019      The Dance: Love Addiction ↔ Love Avoidance, West Palm Beach, FL 
July 19, 2023, 7:30 pm EST     What Do Artichokes and Trauma Have in Common??
Sept 7, 2023, 7:30 pm EST        Surviving Narcissism
Oct 4, 2023, 6:45pm EST What Happened to You Matters

Tricia Youngs

has a unique blend of experience as a therapist & life coach as well as serving in management roles in corporate America.

She received her Master’s Degree in Human Relations from NYIT in 1998 and began her clinical career at The Sexual Assault Treatment Center in Ft. Lauderdale, Florida. Since then, she has worked at all levels of care in the mental health and substance abuse industries. 

Tricia was a founding partner to a large mental health collaborative in New England that delivered mental health and wellness services to adults, children, families, and couples. 

Dedicated to providing the highest quality of care, Tricia has trained with the world’s experts in trauma and addiction such as Pia Mellody, Bessel Van Der Kolk, MD. Francine Shapiro, PhD., Deborah Korn, PhD., Patrick Carnes, PhD. Gabor Mate, MD and Richard Schwartz, PhD.  

In her private practice, The Path to Healing, she treats individuals, groups, couples, families and facilitates intensive therapeutic workshops.  Through, InStill Hope, she delivers training, speaking and coaching services.

Her colleagues and clients consider her an expert in trauma recovery, interpersonal dynamics, narcissistic abuse and substance abuse.

Tricia’s expertise benefits everyone within an organization from the CEO to the entry-level staff member.

Her personal experience in recovery, combined with strong clinical and management skills help her to easily engage individuals, groups, and organizations, enabling them to know they matter while inspiring them to become their best selves.

Listen to Tricia on a recent podcast episode 👉